Confronting and Dealing with Your Emotions: A Practical Guide for Men

This booklet examines, from a deeply personal standpoint, some of the healthy ways in which men can respond to the emotional consequences of striving to live up to the overwhelming societal expectations that they face. It is not intended to be professional advice, but rather to describe some of the strategies and techniques that I have used in the past to help me deal with issues such as anxiety, stress, and fear of failure.